• Monthly Archives: January 2019

Fitness Equipment – How Often Should You Be Changing Your Running Shoes?

When most people think of workout “gear,” it is relatively simple and straightforward. You need…

workout clothes,
headphones,
a music player,
a water bottle and
a pair of running shoes.

Sounds simple enough right? When it comes to running shoes, though, you need to remember you need to get good quality shoes built for the type of activity you are doing. Plus you need to ensure you are changing your shoes often enough, so they are providing the cushioning and support you need.

Breast Lift, Reduction or Enlargement Cosmetic Surgery to Correct Sagging?

How do you know if you need a breast lift, a breast reduction or breast enlargement to correct sagging to make your breasts more youthful looking? Questions and answers about breast lift surgery remains popular search parameters on my website. It is also a leading concern for patient consultations in my practice. Breast surgery is consistently in the Top 5 procedures for women requesting cosmetic surgery according to The American Society of Cosmetic Surgery.